Who says stress comes from piling up work? Doing routines every day that repeat themselves can also make you stressed. When stress levels increase, it can affect your mood and productivity as well. You must rest properly and properly so that the feeling of fatigue is completely gone. There are several ways for you to get maximum rest and it is easy to do because when you don’t use your rest time well you can always feel tired and not good for the body.

Various symptoms of stress are divided into several, there are emotional symptoms, physical symptoms, cognitive symptoms, and behavioral symptoms. Symptoms of this stress if left unchecked can get worse and can lead to depression, heart problems, hair loss, and many others. Here, Sleepzilla shares how to maximize your quality rest time, so you can stay energized and have maximum productivity.

The first way to reduce stress can be started by spending time with loved ones, this way of rest is categorized as creative rest. This category break is often used by many people when they need a lot of new ideas by doing various activities with loved ones. For example, having a picnic together, playing in nature, or chatting casually. Your favorite person doesn’t have to be a partner, right? You can spend quality time with friends or family.

Doing something “Unproductive” is the next way to reduce your stress, this method is most suitable for those of you who often go through the same routine on a regular basis continuously. You can do something “unproductive” once or twice, this activity usually focuses on yourself by doing other unproductive things like lying down or listening to songs. This turns out to be important and helps to provide “Space” when you feel bored with routine.

Not much different from the “unproductive” method, the next method is known as the Break Routine. The method is almost the same as “unproductive” only done for 5 minutes and more regularly every 30 minutes. This method helps reduce boredom in the midst of hectic activity and can be done by drinking tea, closing your eyes for a moment, and listening to music you like.

The most important thing of all the existing methods is to get quality sleep, this one activity is certainly everyone’s favorite. Sleep is highly recommended when not only stressed but also physically tired. But of course, the sleep that is needed is quality sleep with characteristics

1. You can easily fall asleep if you are already on the bed or at least after 30 minutes on the bed
2. You don’t wake up easily at night
3. You feel recovered and energized when you wake up.

The recommended way of rest is adjusted to your needs, if you choose the right method and according to what you need, it is likely that the fatigue you feel can improve. Rest is not only the quantity of time but also how the quality of sleep is also maintained so that you can relieve stress and “Undo” the stress you feel