Sleeping Coach: The Saviour of The Restless

It becomes more common that people sleep less these days, especially for young urban citizen who live in fast pace. The reasons are vary: work, stress, sleeping disorder or endless scrolling on social media. This can cause problems in the long term, as sleeping hold a very important role for your physical and mental health. That’s when sleep coach can be a help for you.

Sleep coach is a professional certified consultant that focus on improving your quality of sleep. They usually visit your home to observe your living environment and collect your medical report before suggesting several advise that you can follow and apply to your daily basis. That’s why, the approach is very personal. The things that work on other might not work on you.

Sleeping coach’s suggestion ranges from bedroom environment to your diet: do not place TV on your bedroom, sprinkle lavender essential oil under the pillow, cut sugar intake, avoid heavy meals late at night and so on. The priority goal is to create a sleeping haven for you, so you can benefit the most out of your resting time.

Some people will say that many people could follow those suggestions on their own. But hiring a sleep coach can add motivation to be more serious about making changes.