Do you often feel uninspired during the day? And feel sleepy at productive hours? It could be because you skipped breakfast. Breakfast is important, as many studies have shown the health benefits of breakfast. Among them increase energy and the ability to concentrate in the short term. While breakfast can also help your metabolism better manage your weight, it also reduces your risk of type 2 diabetes and heart disease in the long term. Despite the benefits of breakfast for your health and well-being, many people often skip it for various reasons.
Skipping breakfast may make you feel a little sluggish and have a hard time focusing on things. This is because the brain has not received the energy (glucose) it needs to work. Studies show that skipping breakfast affects mental performance, including attention, ability to concentrate, and memory. Effect of skipping breakfast can make some tasks seem more difficult than usual. This is due to a lack of focus and concentration.
Children and adolescents who regularly eat breakfast also tend to have better academic performance than those who skip breakfast. They also feel a greater degree of connectedness and focus with teachers and other adults in their school, which leads to more positive health and academic outcomes.
Some people feel that they can’t tolerate the morning meal – perhaps because they ate their last meal at night or they didn’t find the breakfast food appealing, or because the first meal of the morning changed. their stomach. If it’s hard for you to eat food in the morning, you may want to try:
- Reduce your meal portions at night and eat earlier so that you are hungry in the morning. Investigate some new recipes and fill your cupboard with several different types of food to enhance your breakfast appetite
- Switch your breakfast to morning tea or midday snack time – maybe try some of the portable breakfast ideas listed above so you have healthy options ready to go when you feel ready for midday breakfast.
Now that you know the importance of breakfast, a great morning spirit with and a nutritious breakfast to keep you energized.
