It doesn’t have to be expensive, Sleepzilla-style healing prioritizes calm and undergoing a slow phase after being tired of activities and being chased by deadlines. Everyone’s healing may be different, here Sleepzilla tries to provide a new healing alternative. The hope is that you can discover yourself more and maybe get new experiences from the following healing methods
1. Tours in the City
Each city must have a history, several cities now provide bus facilities to get around and travel for free. You only need to check the departure schedule so you don’t get left behind. Or another alternative, you can try a local tour guide to guide the tour. Even though you think you already know, there are also many tour guides who provide new “insights” and you can get new experiences about the city. Private tour guide fees usually start from Rp. 125k, depending on how many places you want to visit.
2. Park Utilization
Other public facilities that you can use are city parks, many cities compete to beautify parks with lots of flowers and shady trees. As quoted by Go Green Garden, every city park has a standard, namely having at least 10 facilities that can be used by the public. Among them must have toilets, signs, seats, to the availability of toilets. So you can take advantage of a city park to sit back, read a book, or just pay attention to your surroundings.
In this way you can relax for a while, and enjoy time with yourself, when we are in a calm state it can help us focus on making choices. Other facilities that must be present in a city park are vendor stalls and a playground, and if you’re lucky, some city parks also provide simple sports equipment facilities. So you can get fresh and healthy.
3. Join a Yoga Class
Surely those who have never participated in it will feel awkward or strange, even though Yoga has many benefits. You also don’t need to be flexible, the yoga teacher can differentiate the abilities of the participants, and you will be given alternative movements that are not dangerous and easier to do for beginners. Yoga has good benefits for the heart and lungs, the body can become more relaxed too by taking a yoga class
Yoga classes usually invite you to meditate, so it’s not only good for your body but also for your mental health. The average Yoga class is priced starting at Rp. 165k depending again on how many classes you will take. So is there something that suits you or maybe you are interested in trying some of the options from Sleepzilla?
