Over the year, we learn that our back is a very important part of our body. We often overlook this part and take a good care of it, as our mind fills with other affairs in our life. But can you imagine a life where your back constantly in ache? That surely will affect our daily mobility and work.

The key of maintaining a strong and healthy back is simple but requiring regular pratice. The biggest part of it is the food we consume. It is highly suggested to include calcium, magnesium, iron and vitamin D, C, K2 on your meal. You can find them in kale, bok choy, sardines, dairy products, eggs, and many kind of nuts and seeds. Fulfilling your daily intake of nutrients will greatly help to maintain your back’s health from the inside, thus a fit and stronger feel about your body!

Now that we cover our basic need of nutrients, let’s try to improve our back’s strength. You can always start from light stretch every morning, let loose all the knots and encourage a better blood circulation. You can also try walking during your down time. This activity can be considered a light exercise, as your most of body parts will be awaken and active. It’s very beneficial for office workers who spend most of their day sitting down and hardly moving from their table.

Last but not least, it’s very essential to get a quality sleep at night. When you are sleeping, your body starts to cleanse, repair, and recharge itself. Make sure your bed can accommodate a comforting and supporting feel for your body, especially your back. Having a bed’s feature concerning about your spine problem is surely a plus point, as you most likely wake up without aches and stiffness on your back in the morning.

You can try our suggestions above and see if there’s changes happen to your back condition. Please keep in mind to apply it regularly on your everyday life to get the maximum result for your body. We hope you stay healthy and fit, always!