Everyone needs sleep to rest and restore lost energy after a tiring day of work, it will be disturbing of course if we even experience nightmares or even insomnia. In addition to decreased sleep quality, of course, it will feel tiring, and it turns out that there are also sleep disorders called night terrors. Its name is like a cool horror or action movie, but this distraction feels much more tiring.
Quoted from Halodoc, it turns out that this night terror is a sleep disorder that makes a person experience hallucinations, scream, fear, breathe faster, sweat, and even cry in the middle of his sleep. Just imagining it is quite tiring especially if we experience it firsthand. Night terrors are more common in children under 5 years old, when night terrors occur, children cannot immediately wake up or remember what they have experienced.
Night terrors do not last long, usually lasting only a few seconds to minutes. The exact cause is not known, according to research conducted this occurs because the nervous system is not yet mature. Night terrors will also decrease along with increasing age, but it is also possible for adults to experience them.
The risks when experiencing night terrors are various, including respiratory problems, fever, stress, fatigue, and many others. People with night terrors may also experience body tremors. Experience autonomic hyperactivity, such as heart palpitations, rapid breathing, dilated pupils and sweating. And can repeat every 1 to 10 minutes in the first 2 hours of falling asleep.
here are many ways to prevent night terror in children or adults, including;
- Not too tired and set a disciplined bedtime
- Do a lot of meditation or other activities that make the atmosphere comfortable and calm while sleeping
- Keep the room temperature cool and the room conditions calm
Of course, if the condition gets worse gradually over a long time, don’t hesitate to ask a professional to get the right handler.
