The problem of sleep must be often a natural friend, whether sleep does not feel good, sleep too late, or the atmosphere of the room is uncomfortable so that it can not immediately sleep. Consumption of sleeping pills is also a danger to the body, Friends must have the right dose and according to doctor’s orders. Many alternatives you can do to get a good night’s sleep.
Arranging the mattress before going to bed, consuming warm milk, or doing relaxation so that the body feels more relaxed. With the development of the age like now, you can try to use some applications that can help you get a good night’s sleep. Applications can be obtained through the App Store or Play store.
1. Headspace
was originally an application used as a meditation but is also good for sleep. The free version has a “sleep broadcast,” which is a 45-55 minute audio experience (like an adult bedtime story) that helps you visualize a calming experience, such as a slow-moving train or a walk in the park. There are new stories every night, so you won’t be bored. If you upgrade to the paid version, you will get access to more than 40 themed meditation courses (such as for sleep and stress), plus many more sleep and music choices to help you relax.
2. Noisli
For friends who like White Noise, this one application is perfect for your sleeping companion. This super simple application allows Friends to choose from a different set of sounds (such as thunder, wind, and even the buzz of a coffee shop). Friends can also make sound combos that you like and can be stored in the application for use every day.
3. Slumber
The last recommended application is to offer a combination of meditation focus, and also a series of six bedtime stories. Slumber also offers a quiet jacuzzi sound so that Friends can imagine the warmth when bathing. Friends can also choose a background sound (such as rain or sea) to be played for up to 10 hours. Stories and meditation in this application can help Friends fall asleep, but unfortunately, all the full features can be heard all if you upgrade to the premium version (if not, you can get many free episodes).