The Best Self-care Benefits for Healthy Living

We often hear the word self-care, what exactly is self-care and how do we do it? If you are curious and want to apply self-care, read this article until it runs out. According to WHO, self-care is defined as an activity carried out by individuals to help maintain mental health, and prevent and reduce the risk of other diseases.

Self-care is usually the first treatment response to everyday health conditions and common illnesses. Overall, it is estimated that 70% to 95% of some diseases can be prevented by self-care so that there is no need for doctors’ help when we experience minor health problems. Even so, if you feel you have symptoms that don’t go away, you should know when it’s time to consult a doctor.

The definition of self-care has developed from 1983 to 2009 and the meaning is getting deeper, the initial definition of self-care is an individual, family, and community activity. Self-care activities first focused on improving health, preventing disease, preventing disease, and restoring health. These activities derive from knowledge and skills from a pool of professional and lay experience. Along with the development of the times, the definition of self-care began to change but did not change its function. In 2009 self-care means an individual performs personal health care that is intended for himself. And then self-care can be divided into 4 types as follows;

1. Physical self-care, namely self-care that can be directly applied to physical care such as bathing, adequate rest time, consumption of healthy food, and regular exercise.
2. Emotional self-care, namely treatment can improve emotional literacy so that we can manage stress levels effectively. That way, we can distract ourselves from mental health disorders. The application of emotional self-care can be done by reading a book, watching a favorite drama, listening to music, or arranging a room to make it look neater and more beautiful.
3. Social self-care. The form of applying social self-care for oneself is very useful for building a social spirit towards those around you so that you have a sense of care, compassion, and empathy.
4. Spiritual self-care. A healthy soul must be balanced with strong faith so that we can accept our shortcomings and accept every trial from God.

       Of the 4 types of self-care above, adjust again to your needs. And don’t forget to try it to help you have healthier mental and physical health.