Although it sounds trivial, napping actually has many benefits. Napping does not take a long time, just 30 minutes is enough to provide many benefits for the body. Although coffee also has an effect on staying awake, it turns out that naps can replace the function of coffee.
Caffeine has a risk of lowering memory performance. So you may feel more awake, but there is a possibility that you may be more hasty. Some people who do not take a nap, may become cranky and unfocused. For some people taking a nap helps them regain focus
Research shows longer naps help improve memory and creativity. Short-term sleep, i.e. napping for about 30 to 60 minutes, is good for decision-making skills, such as memorizing vocabulary or remembering directions. Longer naps are typically 60 to 90 minutes of naps, playing a key role in making new connections in the brain and solving creative problems.
Pulmonologist and sleep apnea specialist Samuel Gurevich, MD says if you’re chronically sleep deprived, don’t rely on power naps to save the day. Napping may be especially helpful if you’re feeling tired after a bad night’s sleep. But even for people with normal sleep times, power naps can be useful. “A power nap can help you refill your tank a bit,” says Dr. Gurevich.
If you slept late last night and you had time today, you might benefit from a longer nap. Napping for an hour or 90 minutes can help make up for the lack of sleep. Longer naps have also been shown to improve memory and creativity. Short naps can help you feel less sleepy and lead to improvements in things like;
- Mood.
- Vigilance.
- reaction time.
- Short term memory.
- Focus and concentration.
