“I used to rule the world. Seas would rise when I gave the word” Those who are preparing to watch the concert must be familiar with the lyric, right? Often we sing it but do you know the meaning of the title “Viva La Vida?”? It turns out that this title is taken from Spanish which means live life. Taken from one of the paintings of Mexican artist,
In the video clip, Viva La Vida also has a deep and broad meaning, but we will focus on the meaning of “Viva La Vida” or “Live Life”. Living Hustle Life and the same routine makes us bored and often faced with various life problems. Break up, fail to reach the target, get scolded by a boss or lecturer, or maybe fail to win Coldplay concert tickets? It’s okay, that’s why in the following Sleepzilla will share tips for living life calmly in the midst of stress.
Stop Comparing Life
Social media has quite a big influence in this regard, seeing the achievements of many people of the same age and thinking about why we can’t be the same. Some may pride themselves on going abroad or eating at Fancy places, even though everyone’s achievements and happiness are different. Limit the use of social media if it starts to make you think too far, or makes you think you have to change your lifestyle.
Finding a Hobby Outside of Work
Patience and boredom have limits, in time you can explode at any time and affect your relationship with office people or with those closest to you. You need stress relief that can make you happy outside of your work, take a Yoga class for example, if you like active activities, you can exercise. Trying various kinds of culinary can also be a hobby. The point is to find a hobby that can be a relief, in the midst of your busy life.
Know Your Limits
Forcing yourself to “yes” to a lot of things, and taking responsibility because you feel capable can overwhelm you if you are at the point where you are overloaded. Set clear boundaries with your boss, co-workers, or friends. Give them an understanding of what your abilities are and what you can do, also give them an understanding if you feel overloaded with what you have been doing so far.
Creating a balance in the workplace and a healthy situation in the office is something workers should embrace rather than a frenzied culture. An environment that supports and appreciates every effort can create a better mental state to reduce stress.
